mybodymyoga - making time for your healthy body and mind

Classes Overview

Informal drop in class of Hatha inspired yoga instruction – from rank beginners to the more experienced – ALL welcome.

Classes running on Tuesdays in Binfield, Berkshire and Thursdays in Stanwell - contact me for more details.

Tuesday evenings - 8:00pm-9:30pm from January 3rd 2017.
Binfield CofE Primary School, Benetfield Road, Binfield, Berkshire, RG42 4EW.

Beginners and Intermediate level - All welcome!

Thursday evenings - 6:15pm-7:30pm
Stanwell Village Hall, High Street, Stanwell, TW19 7JR.

£10 per class. Promotional offer 10 classes for £80 payable in advance

The regular weekly classes open and strengthen the body and help you connect to your breath. A variety of postures are taught and we work through a sequence to increase flexibility, enhance muscular endurance and connect with the breath. The classes close with more restorative postures and relaxation.

Props are provided for safety and to aid achieving maximum benefits and alignment.

All you need is to wear comfortable clothing – equipment is available whilst you are trialling the class.

First class is half price as a taster. Drop in pay as you go or discounted classes when bought as a course of 10.

Please feel free to contact mybodymyoga if you would like more information.