mybodymyoga

One day yoga retreat with Lorraine, rewind and recharge your body

Join us for a wonderful day retreat to reconnect with your amazing self and take yourself a little deeper into postures as you find your inner source of serenity and passion for life.

This day retreat is open and suitable for all. Whether you practise regularly or you want to try a new way of taking care of yourself. We will practise breathing, yoga, mindfulness and meditation as well as eat good food, connect with like-minded spirits and have fun!

Available dates
Saturday 24th March: Step Into Spring
Saturday 21st July: Finding your Balance
Times: 9:30am - 4:00pm

Location
The Stables, Easthampstead Park, Peacock Lane, Bracknell, Wokingham, RG40 3DF

Agenda

Both retreats will follow a similar programme - each one will have a different intention and theme.

With spring approaching the March event will focus on boosting your inner energy and eco-system and setting positive intentions. The event in July will be focused on balancing your inner energy system and taking what we learn on our mats into our work , playtime and life off the mat.

Please wear comfortable clothing, mats are provided but please feel free to bring your own as well as a soft pillow, a blanket and cushion. Most important is to bring an open mind and heart.

09:30 - 10:00 Welcome teas, coffees and smoothies
10:00 - 11:45 Morning yoga and pranayama
11:45 - 12:15 Relaxation and meditation
12:15 - 13:15 Lunch and opportunity to explore the beautiful grounds and take a mindful walk
13:15 - 14:30 Restorative yoga session
14:30 - 15:00 Tea break
15:00 - 16:00 Yoga nidra

Venue Details

The Stables, Easthampstead Park, Peacock Lane, Bracknell, Wokingham, RG40 3DF

Easthampstead Park is a beautiful Victorian mansion set in the Berkshire countryside. It is surrounded by 60 acres of woodland, parkland and formal gardens, yet is only minutes from Wokingham and Bracknell. There are easy transport links to the M4, M3 and M25. The centre is ideal for a variety of conferences, meetings, training workshops and team away days.

The mansion and grounds are ideal for a stunning wedding up to 100 guests - with our gorgeous wedding pavilion, impressive original stained-glass window and elegant Downshire ballroom.

Last Year

2018 will be the second retreat we have done.
2017 was a great success as you can see from some of the positive comments we received!

"Such a lovely weekend with great people and inspirational teachers Looking forward to the next one!"

"It was better than I would have hoped, I looked forward to each session and was totally invigorated at the end."

"I'm still living in the glow of the weekend and expect it to have positive effects on me for some time to come... please do this again!"

"There was a special feeling in the room and for me that summed up the feeling everyone had towards the retreat. Genuine mutual support, personal milestones reached and no judgement in the room."

"Yoga was the star of the show and I feel a yoga zealot about to be unleashed."

"The message about playing and doing what feels right for you really got through to me."

The Teacher

Mybodymyoga

Lorraine Roberts: www.mybodymyoga.co.uk - lorraine@mybodymyoga.co.uk - 07989079861

My Hatha based style of teaching to all ability levels aims to help you feel better; to allow time for yourself, to relieve stress, rest your busy mind and refocus, improve sleep patterns and overall strength and fitness levels, to enhance your flexibility, to aid recovery or just feel amazing! I met Jenny whilst training at the Sam Rao School of yoga, we instantly became yoga buddies as our style of teaching complements one another and we share a compassionate style of teaching our students.

"You are an inspirational teacher - a living embodiment of why everyone should do yoga."

Join Us

To book your place please get in touch by email or phone. Payment due at least 10 days prior to the workshop.

Cost:
£65.00 per retreat to include lunch and refreshments or £120 for both retreats.

Address:
The Stables, Easthampstead Park, Peacock Lane, Bracknell, Wokingham, RG40 3DF
Website | Directions

We look forward to seeing you there!