Yoga is for everyone
Whatever fitness level, age, size, gender or faith you are welcome
Welcome to mybodymyoga
If you have never tried yoga before and feel a novice, welcome to mybodymyoga. Yoga will change your life!
If you are already on your yoga journey of self-discovery and realising the benefits to your health and wellbeing then mybodymyoga will take you on the next steps of that journey.
Please forget any preconceptions that you may have about yoga being for the flexible folk. Yoga is for everyone – regardless of your fitness level, shape, size, age, gender or faith – everyone is welcome at mybodymyoga.
Lorraine, an experienced Yoga Alliance trained teacher, leads group classes and 121 tuition at mybodymyoga sharing the benefits of hatha yoga through inspired teaching of postures (asanas), breathing techniques (pranayama) and meditation
mybodymyoga supports your wellness journey, your dedication to self-care and feeling more energised.
All you need is the desire for a healthier lifestyle, mind and body… mybodymyoga will teach you how..
Reasons to Practice Yoga Regularly?
- To feel good and smile more!
- Increase flexibility, tone and strengthen muscles
- Enhance sports performance and endurance
- Relieve stress and anxiety related conditions
- Reduce symptoms of chronic health conditions
- Reduce aches and pains, especially back pain
- Keep you living longer and healthier
- To increase your self confidence and commit to self-care
- To meet like minded people
Why students love mybodymyoga
“I have more flexibility and have lost weight, I feel very proud that I am sticking to it and I always feel better the day after yoga!”
