One to One yoga
Yoga in your time for personal support on your unique journey
mybodymyoga offers personal one to one yoga tuition in your own home or at a studio. Private yoga sessions are ideal if you have a busy and varied schedule which makes a regular classes hard to attend or want to develop your own practice with a personal guide at times to suit you. Alternatively you may have an injury, a specific condition or be recovering after surgery and require a specific programme. One to one tuition offers complementary support to physiotherapy and medicinal care.
mybodymyoga can tailor your classes to suit your needs and there are no minimum number of sessions.
Still wondering if yoga is for you?
A testimonial from a builder with severe spinal damage and pain…
Tony had degenerative disc disease to 3 of the lumbar discs, following a slipped disc he needed several operations, many epidural injections and lots of physio. However he was still in constant pain, struggling to sleep, and suffering from the side effects of strong painkillers. Tony was in a bad place until he was encouraged to try mybodymyoga by his sister, a regular student. mybodymyoga offered a personal set of yoga postures and breathing techniques, Tony dedicated time to daily practice and within a couple of months the pain had significantly reduced. Tony is now taking hardly any medication, sleeping in his bed again and for the whole night! There are sometimes bad days but the good days far outweigh the bad.
Tony’s words “I can’t thank my sister enough for persuading me to start yoga and mybodymyoga for teaching me. I have started to attend the yoga class in Stanwell and I’m getting into positions that I never would have thought I would get into.”
Another regular 121 student says..
“My one-to-one yoga class is the best part of my week. Having an intense job and being a mum of two young children, it is ‘my’ time to truly connect, energise and relax. The classes are so nourishing it really is the best gift I can give to myself. Lorraine creates such a lovely welcoming environment of openness and no judgement, which means I can really be myself. Thank you Lorraine!”