Informal drop in classes of hatha inspired yoga instruction.  Supportive mindful teaching to suit all levels of experience and ability.  Regular attendance at a class will strenghten your body, increase your flexibility and help you connect to your breath.  No week will be the same instruction as classes are thoughtfully designed to focus on different areas of the body and themes.  

At mybodymyoga we work through flowing sequences as well as stretches for the whole body.  Our sessions always close with restorative postures and relaxation, enabling you to absorb the benefits of your practice and recharge.

Join us for a class and use this time out to retreat from the business of everyday life and mindfully moving through postures at your pace and relaxing. Leave the class feeling nourished physically and emotionally.

Props are provided for safety and to aid achieving the maximum benefits and alignment.

You are encouraged to bring your own yoga mat if you have one.  If you are new and trialling yoga you can borrow a mat.  Do contact mybodymyoga if you would like to purchase a new mat through us.

No special clothing required, just something comfortable.

      “ I really enjoy the classes as we focus on different areas of the body each week.  The classes keep me moving and flexible”

“The classes are really well thought out… thank you for teaching such lovely classes”