There are many types of yoga and many different interpretations of yoga. mybodymyoga is the practice of physical postures at different levels to suit your body as it is today with the aim of developing strength and flexibility whilst also uniting the body, mind and breath to relieve stress and create a feeling of self-control, inner peace and connectedness. 

Asanas are the physical postures that are practised during a yoga class or your personal session.  Asanas can be bodily extension, flexion or twists and are practised in conjunction with breathing control – they are not about how far you go but ‘how’ you go.  As you practise more and connect with the breath, you cultivate strength, steadiness, ease, openness and feelings of space within the body. 

Far too numerous to list ! Take at just a few of them look at some of them on homepage

NO.  Yoga is not a religious practise and it does not preach any particular faith.  Yoga is open to everyone regardless of your faith.  Yoga offers you the time to empty your busy mind and it can be your time to be spiritual and to connect with your own personal intentions and prayer.

There are very few conditions that would exclude you from practising yoga, in fact in the majority of conditions yoga will help to relieve symptoms and aid recovery. Please advise mybodymyoga if you do have an injury or pre-existing condition before the class in order that we can look at any modifications that may be necessary in certain postures and what postures can help in particular.  You may want to consider one to one classes to get targeted support for your particular condition or injury.  If you are undergoing specific treatment for a condition you should consult your GP / specialist to discuss your yoga practise.

Yoga is not advisable in the first 12 weeks of pregnancy as our hormonal changes rapidly soften the muscles and tissues to prepare the body for safely accommodating your precious bundle.  This means that you are more at risk of over stretching.  You are most welcome to our classes once you have reached 12 weeks and your midwife has no concerns about your pregnancy.  Please let us know of your condition and we will be delighted to support your pregnancy journey and prepare you for birth.

Yoga is for all physical abilities – yoga will increase your flexibility if that is your aim but there will be a variety of levels in the class and no one person’s yoga is better than another.  The benefits are for all regardless of level of flexibility.

People with enhanced flexibility or hypermobility do need to be cautious when practising yoga not to over extend and risk injury.  It is therefore to ensure that you attend classes with fully trained teachers who can offer educated guidance and support.  Remember that it is also your responsibility to work safely and not to be tempted to push the boundaries.  You can work as hard without over extending.  Please advise your teacher if you are hyper mobile.

Loose, comfortable clothing is advised, layers are useful to that you can add or remove layers through the practise and body temperature changes. The class is about the postures and not a fashion event so please do not feel you have to be in the latest designer yoga wear. If you hair is long it is advised to have it tied up so that is does not cause you unnecessary distraction.

Yoga will undoubtedly help you on your weight loss journey.  You do not have to be “fit” to commence the classes and there are many shapes and sizes in a class. If you sustain the practise and come to classes regularly you will notice your body getting more supple and firm as your muscles build and strengthen.  You may also find that your will power increases as your mind becomes more focussed on your goals and you begin to love your body again. Your size will not be linked to your ability – you can always try in a one to one session as a taster too if that feels more comfortable.

A mat if you have one, if not you can borrow one from mybodymyoga.  A bottle of water, and a blanket or a warm layer and a pair of socks to wear during relaxation in the cooler months.

Yes the more the merrier!  So many more men are now enjoying yoga as the media has helped dispel the myth that this just a class of women saying ‘ohm’!  Many men who have discovered yoga are now enjoying the benefits of muscle strengthening and increased flexibility enhancing performance in other sports such as cycling, golf, running and racquet sports.

Yoga is for all even rank beginners and the atmosphere is always welcoming.  We all remember trying yoga for the first time and the non-competitive ethos and atmosphere means that there is always a variety of levels.  You won’t be alone at your level and by week 2 the classmates will be old friends and you will be a regular!

Practicing yoga regularly is key to developing your postures, so the more often that you can come the better.  However if you cannot make the same night a week as long as you can come as often as possible and you can always then practice in between at home and have a one to one to get a personal programme to follow.  Coming irregularly is better than not at all – you will soon become hooked anyway!

Yoga is better practised on an empty or near empty stomach however as long as you have left a couple of hours since eating a main meal you will be fine.  A small snack to avoid hunger pangs and lack of focus after a long day before a class may be a good idea too!

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