Category: Emotional Wellbeing

Happy April, Spring is well and truly arrived and I am really enjoying arriving at classes in the light and finally without my heavy black coat and hood up! I wanted to talk about ‘letting go’ this month as this is a really essential part of our yoga practice. Classes do not always allow enough […]

Spring is certainly in the air in the UK. We can sense that feeling of the earth’s renewal as we emerge from long dark winter months and enjoy longer days, blue skies, glorious birdsong and the arrival of colour in our natural spaces and trees. Spring is a wonderful season of new beginnings, lighting up […]