mybodymyoga
Over the last week I have been doing some decluttering, clearing, and decided to cleanse my bag of essential oils that I carry around with me. The task prompted me to look up in my journal, under my oil library section, as to why I bought some of the specific oils. I know that each […]
Happy Friday 21st January already – sometimes January feels rather like an obstacle course; practising resolutions, trialling ‘dry’ January or Veganuary, dropping resolutions, feeling we have let ourselves down, not to mention grey cloudy days, frost and the many obstacles that can inhibit our ability to experience joy. Following the recent passing of Archbishop Desmond […]
Happy Sunny Friday ! I hope to bring some inspiration to your home practice this week with some ideas about why we do this beautifully elegant heart opening Fish posture in our sessions. The Sanskrit name is Matsyasana, it is one of the foundational poses of Hatha yoga and although it looks gentle, it involves […]